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Video by Seacoast Films of Matt Michaud teaching class and training at Seacoast Kettlebell in Dover NHDecember 4, 2023 . Round 1. Dumbbell One Up Chest Press. Round 2. Barbell T-Bar Rows. Round 3. Barbell Back Squats. Round 4. Double bell Kettlebell Step Ups. Challenge RoundWe are so honored to be given the Largest Business of the Year Award by the Portsmouth Chamber of Commerce on August 4th! https://lnkd.in/edU7yxqb #innovationinhealthcare #bestplacetoliveandwork # ...December 11th, 2023. Round 1. Double Bell Kettlebell 1/2 Snatch. Double Bell Kettlebell Thrusters. Round 2. One Arm Swings. Goblet Split Squats. Pullover Sit UpsRound 1. Chin Ups. Round 2. Landmine 1/2 Kneeling Press. Round 3. Dumbbell 21s. Round 4. DB KB Kickstand Deadlifts. Round 5. TRX Pistol SquatsGet directions, reviews and information for Seacoast Kettlebell in Dover, NH. You can also find other Health Clubs & Gyms on MapQuest.Read more fitness lifestyle articles in our fitness blog. Sign up or call 603.750.4111 to try a FREE workout at Seacoast Kettlebell. Seacoast Kettlebell. 4 $8m Iron Empire. 4 $4m Nuvision Action Image. 1 $5.2m Dover Bowl. 4 $185k Blue Latitudes. 7 $360k Orchard Street Chop Shop. 3 $4m Silver Fountain Inn & Tea Parlor. 2 $5m Dover Doula. 1 $183k Frederick Moyer. $2m The Dover Brickhouse. $4m Newick. $5m The Sewing Tree LLC. $2m Nerdy Girl Fitness ...Sep 28, 2022 · Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies! Who: You and Your Buddy! Jennifer Gosselin is an Event Planner & Administrative Manager at Great Circle Catering based in Portsmouth, New Hampshire. Previously, Jennifer w as a Client Manager at Malloy Events and also held positions at Seacoast Kettlebell, University of New Hampshire. Jennifer received a Bachelor of Science degree from University of New Hampshire.Seacoast Kettlebell Gym Mural. Mural for Seacoast Kettlebell in Dover, NH. Briana & Jason. Home Gym Garage. Diy Home Gym. Home Gym Decor. Basement Gym. Fitness Depot. Gym Rack. Gym Organizer. Dream Home Gym. Gym storage. P. Philippa Hunt. Ide serupa yang populer sekarang.Round 1. Chin Ups. Round 2. Landmine 1/2 Kneeling Press. Round 3. Dumbbell 21s. Round 4. DB KB Kickstand Deadlifts. Round 5. TRX Pistol SquatsMay 8, 2023 · Summer Of Fit! ATTENTION: Full Time Students! Save BIG $$$ on a summer membership! You can train all summer (May, June, July and August) for just $297! Seacoast Kettlebell Was Voted One Of The Top 50 Gyms in America By Men’s Fitness Magazine! Seacoast Kettlebell is the seacoast's premier health + fitness facility for adults. Sign up to try a FREE workout today! Call 603.750.4111.Jan 25, 2019 · We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own. Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! 11. Seacoast Kettlebell – New Hampshire. Being a gym newbie can be daunting. Seacoast Kettlebell makes the experience more welcoming with a free, no-obligation workout to experience a class ...Seacoast Kettlebell - Dover, New Hampshire. F024C559-F9EE-45C4-9DAB ...Jul 12, 2023 · Round 1. Assault Bike. TRX Row. TRX Fall Outs. Round 2. Ski. KB Swings. KB Push Ups. Round 3. Row. MB Squat to Throw. MB RS Twist December 4, 2023 . Round 1. Dumbbell One Up Chest Press. Round 2. Barbell T-Bar Rows. Round 3. Barbell Back Squats. Round 4. Double bell Kettlebell Step Ups. Challenge RoundDecember 12, 2023. Round 1. Barbell Deadlifts. Round 2. Dips. Round 3. Chip Ups. Round 4. Double bell Kettlebell Front Squats. Challenge Round. Leg CrankDecember 4, 2023 . Round 1. Dumbbell One Up Chest Press. Round 2. Barbell T-Bar Rows. Round 3. Barbell Back Squats. Round 4. Double bell Kettlebell Step Ups. Challenge RoundMay 8, 2023 · Summer Of Fit! ATTENTION: Full Time Students! Save BIG $$$ on a summer membership! You can train all summer (May, June, July and August) for just $297! Dec 11, 2023 · December 12, 2023. Round 1. Barbell Deadlifts. Round 2. Dips. Round 3. Chip Ups. Round 4. Double bell Kettlebell Front Squats. Challenge Round. Leg Crank Seacoast Kettlebell (JAFS LLC). 8 Greenleaf Woods Drive, Unit 101. Portsmouth, NH 03801. 2015116523. Seacoast KettleBell, LLC. 25 Horne Street. Dover, NH 03820.Seacoast Kettlebell Gym Mural. Mural for Seacoast Kettlebell in Dover, NH. Briana & Jason. Design Ios. Flat Design Icons. Dashboard Design. Prop Design. Corel Draw Design. User Experience Design. Customer Experience. Best Icons. Anime Artwork Wallpaper. Style Test. Style Test designed by Andy Kurochkin. Connect with them on Dribbble; the global …Seacoast Kettlebell 2012 - 2015 3 years. Education University of New Hampshire Bachelor's Degree Communication and Outdoor Education. 2005 - 2008. Hampshire College ...Kettlebell Stairway to Heaven Instructions. Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed. Snatches per side Push Press per side Goblet squats One Arm Rows per side Russian Swings BurpeesSeacoast Kettlebell Jan 2013 - Mar 2014 1 year 3 months •Train/coach large group kettlebell and cross training classes (up to 45 people per class) ... Owner, Seacoast Mobile Veterinary Services ...Kettlebell 35753 Instructions. Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine. Round OneFreestyle Mural for Garrison City Beerworks - Dover, NH. Painted Distribution Map for North Country Hard Cider - Rollinsford, NH. Personal Project - Screenprint Installation Illustrated Timeline for CIC Innovation - Boston, MA. Mural for Seacoast Kettlebell - Dover, New Hampshire. Wild Garden Mural in the Brainstorm Studio - Dover, NH.KB SDHP. TRX Split Jumps. Dumbbell Push Press. Assault Bike. MB Slams. Double Burpee. Ski Erg. Giant Mtn ClimberNov 11, 2019 · Holiday Can Drive Charity Workout December 7th! Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Seacoast Kettlebell, Dover, New Hampshire. 9,774 likes · 117 talking about this · 22,653 were here. Get AWESOME at Seacoast Kettlebell! Burn fat, build muscle and have fun working out! Oct 8, 2018 - Interior Design,Painting,Illustration,Acrylic farbRound 1. Battling Ropes. Round 2. MB Squat to Throw. Round 3. KB SDHP. Round 4. TRX Split Jumps. Round 5. Squat Thrust + MTN ClimberAll new clients start with The Intro prior to attending regular class! Call (603) 750 4111 or email Sara at [email protected] to schedule one today. Our Team Training & Personal Training schedule has a time to meet everyone's needs. Weekend workouts are available. Try a FREE workout.Oct 25, 2023 · FREE Beach Workout July 22nd! Blog, Events, SKB Blog, The Workout. Free Beach Workout on July 22nd!! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 22nd!! We…. All new clients start with The Intro prior to attending regular class! Call (603) 750 4111 or email Sara at [email protected] to schedule one today. Our Team Training & Personal Training schedule has a time to meet everyone's needs. Weekend workouts are available. Try a FREE workout.Mar 12, 2009 · For as long as they had been married, Christina and Colin McGarty's garage had housed an assortment of kettlebells — essentially cast-iron weights that look like cannonballs with handles. Read more about full-body workouts on our fitness blog. Sign up or call 603.750.4111 to try a FREE workout at Seacoast Kettlebell.Seacoast Kettlebell Jan 2013 - Mar 2014 1 year 3 months •Train/coach large group kettlebell and cross training classes (up to 45 people per class) ... Owner, Seacoast Mobile Veterinary Services ...Jan 27, 2020 · 30:00 Kettlebell EMOM. Warm up for five to ten minutes. Then g rab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top of each minute perform eight reps per side, then rest the remaining time. Alternate exercises each minute and repeat the whole thing five times through for 30:00 total! Sep 19, 2023 · Have a question for us? Shoot us an email and we’ll get in touch with you as soon as possible. We’re Located At: 25 Horne St., Dover, NH 03820 Seacoast Lately's 2023 FITNESS & MOVEMENT GUIDE!! ... Stratham Jazzercise Olivia Allen Dance & Fitness AG Fitness Seacoast Kettlebell The Port Mercuria Running GAIN Strength & Conditioning Katy's Total Fitness The Fitness Studio At Chase's Pond See more.Colin McGarty · March 9, 2016 · March 9, 2016 ·Round 1. Barbell Back Squats. Round 2. T-Bar Rows. Round 3. DB One Up Chest Press. Round 4. DB KB RDLs. Round 5. TRX Bicep CurlsUnleash Your Strength, Conquer the Challenge! Join Coach Maverick of Maverick’s Field House for an electrifying Kettlebell Workshop on January 27th to Ignite your fire, sculpt your powerhouse, and master your mind! This one-day course is perfect for coaches and kettlebell enthusiasts who are serious about their training.Colin McGarty · August 24, 2019 · August 24, 2019 ·Round 1. Bike Sprints. Round 2. PB DB Hop Burpees. H2H Swings. Plyo Box Lateral Switch. MB Slams. Agility Ladder. Evil Wheel. Banana Step Hurdle. DB ThrustersRound 1. BB Back Squat. Round 2. TRX Row Ladders. Round 3. DB KB 1.5 Deadlifts. Round 4. Landmine 1/2 Kneeling Press. Round 5. DB CurlsJul 21, 2022 · Include at least one day of rest between each workout. Perform the suggested number of repetitions (reps) for each exercise, on each side (where applicable) weekly, as follows: Week 1: 8 reps. Week 2: ten reps. Week 3: 12 reps. Week 4: 15 reps. Rest for between 30 seconds and two minutes between each move. Read more about full-body workouts on our fitness blog. Sign up or call 603.750.4111 to try a FREE workout at Seacoast Kettlebell.👉 Since joining Seacoast Kettlebell,... - Seacoast Kettl…Seacoast Kettlebell is the original functional training facility in Dover, New Hampshire! We are kettlebell ninjas and functional training experts. Our clients burn fat, build muscle and have a ... Join us, in Dover or Portsmouth, on Saturday March 18th from 8:00AM to 10:00AM for our 9th Annual DEA Maltz Challenge! This event is FREE and Open to the public. WHO: YOU! Your friends and family too…. WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.Read more fitness lifestyle articles in our fitness blog. Sign up or call 603.750.4111 to try a FREE workout at Seacoast Kettlebell. Brittany Tucker is an Associate Director, Resilience & Disaster Recovery at Hearst based in New York City, New York. Previously, Brittany was a Se nior IT Project Coordinator at Liberty Mutual Insurance and also held positions at Seacoast Kettlebell, Penn State University, Penn State Mechanical Contractors, The Pennsylvania State University.Colin McGarty · August 24, 2019 · August 24, 2019 ·Seacoast Kettlebell, Dover, New Hampshire. 9,774 likes · 117 talking about this · 22,653 were here. Get AWESOME at Seacoast Kettlebell! Burn fat, build muscle and have fun working out!Thanks so much to all of the great trainers at Seacoast Kettlebell. They can be found at www.seacoastkettlebell.com. Medicine Ball Exercise Description. The Russian Twist is an excellent medicine ball exercise for rotational core strength and endurance. If you have lower back issues it is probably best to avoid this movement; however, when it ...Seacoast Kettlebell, Dover, New Hampshire. 9,774 likes · 117 talking about this · 22,653 were here. Get AWESOME at Seacoast Kettlebell! Burn …KB SDHP. Explosive Switch Steps. Dumbbell Push Press. Assault Bike. MB Slams. Double Burpees. Ski Erg. Giant Mtn Climbersseacoastkettlebell.com Seacoast Kettlebell l Personal Training & Fitness for Adults in Dover, NH Seacoast Kettlebell is the seacoast's premier health + fitness facility for adults. Sign up to try a FREE workout today! Call 603.750.4111. Daily Traffic: 0 …The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan Articles ...Jan 20, 2021 · The owners of Seacoast Kettlebell, Newington's Texas Roadhouse and Dover Brickhouse and Ember Wood Fired Grill are teaming up to do some good in the community. The teammates are calling their effort “Random Acts of Kindness,” and Phase 1 involved bringing hot meals to Wentworth-Douglass Hospital's emergency-room staff in Dover on Tuesday. December 6, 2023. Round 1. MB Squat Throw. Cardio. Round 2. MB Rainbow Slams. Cardio. Round 3. MB Sit Up and Reach. CardioAt your first workout at Seacoast Kettlebell, you'll meet our staff, be guided through a workout, and work with a coach to set your personal fitness goals. Facebook Instagram New Hampshire Seacoast Businesses Bring Hot Meals To Hospital Workers. The owners of Seacoast Kettlebell, Newington's Texas Roadhouse and Dover Brickhouse and Ember Wood Fired Grill are teaming up to do some good in the community. The teammates are calling their effort “Random Acts of Kindness,” and Phase 1 involved bringing hot meals to ...More Great TRAINING Clips From Today .. #functionaltraining #fitness #grouptraining #personaltrainer #transformation #gym #medball #medballcomplex...Round 1. Bike. TRX Row. TRX Pistol Squat. Round 2. Ski. KB Swings. Push Ups. Round 3. Row. MB Squat to Throw. MB RS TwistSeacoast Kettlebell. @seacoastkettlebell5067 ‧ 273 subscribers ‧ 425 videos. Seacoast Kettlebell is the original functional training facility in Dover, New Hampshire! We are kettlebell ninjas...Nov 30, 2023 · December 1, 2023 . Round 1. Rowing Sprints. Round 2. Agility Ladder. DB KB Rotational Thrusters. PB DB Hop Burpees. KB H2H Swings. Box Jumps. Ball Slams. Banana Step Triple Jumps My name is Colin McGarty and Im the owner and head coach of Seacoast Kettlebell LLC , voted one of the Top 50 training Gyms in the United States . ... Im a kettlebell and functional training expert, father, ginger, and actually certify other coaches and trainers now. I have literally helped 1,000s of people burn fat, build muscle, and achieve ...Seacoast Kettlebell, Dover, New Hampshire. 9,774 likes · 117 talking about this · 22,653 were here. Get AWESOME at Seacoast Kettlebell! Burn fat, build muscle and have fun working out! Thank you, Colin McGarty, owner of Seacoast Kettlebell for a fabulous free class last night! And thank you to all of our patients who came to the event...Dec 11, 2023 · December 12, 2023. Round 1. Barbell Deadlifts. Round 2. Dips. Round 3. Chip Ups. Round 4. Double bell Kettlebell Front Squats. Challenge Round. Leg Crank Kettlebell Workout. Workout Planner. All Over Body Workout. Lower Body Workout. Shoulder Workout Bodybuilding. Lauretta. Female Character Design. Character Art. Korra Avatar. Avatar Series. Boxing Girl. Avatar The Last Airbender Art. Lesbian Art. Korrasami. Dibujos Cute. Natalight TFemme. GIF. Cute Cartoon Pictures. ... Seacoast Kettlebell …Join us, in Dover or Portsmouth, on Saturday March 18th from 8:00AM to 10:00AM for our 9th Annual DEA Maltz Challenge! This event is FREE and Open to the public. WHO: YOU! Your friends and family too…. WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.To view or add a comment, sign in See other posts by Harmony Homes Assisted LivingMar 12, 2009 · For as long as they had been married, Christina and Colin McGarty's garage had housed an assortment of kettlebells — essentially cast-iron weights that look like cannonballs with handles. See more reviews for this business. Best Gyms in South Berwick, ME 03908 - Granite Fitness and Performance, Southside Fitness, Vanguard Key Clubs, Planet Fitness, CrossFit Harpoon, Coastal Fitness, Rock Coast Training, Seacoast Kettlebell, CrossFit KGB. Seacoast Kettlebell is Reopening on June 1st! We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st! Here’s what you can expect: Limited Class Sizes to 15 or less in our 12,000+ ft facility. That’s a lot of room to spread out… A sexy new expanded schedule; 12 to 24 feet between clients; Individual equipment ...3.9K subscribers in the PortsmouthNH community. For news, info, and discussion about Portsmouth, NH and its surrounding area. Live in Portsmouth or…Round 1. Assault Bike. TRX Row. TRX Fall Outs. Round 2. Ski. KB Swings. KB Push Ups. Round 3. Row. MB Squat to Throw. MB RS TwistThe 2016 Seacoast Kettlebell Classic was held on May 28th, 2016 at Seacoast Kettlebell in Dover, NH.December 11th, 2023. Round 1. Double Bell Kettlebell 1/2 Snatch. Double Bell Kettlebell Thrusters. Round 2. One Arm Swings. Goblet Split Squats. Pullover Sit UpsKettlebell 35753 Instructions. Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine. Round OneJoin us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place! All proceeds will go to support these two great local organizations.Seacoast Kettlebell Gym Mural. Mural for Seacoast Kettlebell in Dover, NH. Briana & Jason. Home Gym Garage. Diy Home Gym. Home Gym Decor. Basement Gym. Fitness Depot. Gym Rack. Gym Organizer. Dream Home Gym. Gym storage. P.Seacoast kettlebell

Dec 4, 2023 · Page 1 of 85 1 2 3 › ». In our SKB Blog, you'll find articles about home fitness workouts, nutrition tips, gym events, and more. Sign up or call 603.750.4111 to try a FREE workout. . Seacoast kettlebell

seacoast kettlebell

Sara Sapochetti. Administrative Assistant at Seacoast Kettlebell. Beautycounter University of New Hampshire. Rochester, New Hampshire, United States.Seacoast Kettlebell Jan 2013 - Mar 2014 1 year 3 months •Train/coach large group kettlebell and cross training classes (up to 45 people per class) ... Owner, Seacoast Mobile Veterinary Services ...Jun 14, 2023 · Round 1. Battling Ropes. Round 2. MB Squat to Throw. Round 3. KB SDHP. Round 4. TRX Split Jumps. Round 5. Squat Thrust + MTN Climber NewBreed MaceBell Program (@make_repost) ・・・ @jaxsab Powers Thru Her Tuesday Workout.. Then Hits Her Heavy KB Jerk Practice ... @brivera86 Closes This...Harmony Homes invites you to join us in May for an educational series co-hosted with the Alzheimers Association! Following, there will be a Q&A, refreshments, tours of the Bay, & the opportunity ...Round 1. Dip Ladders. Round 2. Deadlifts. Round 3. Dumbbell RFE Split Squats. Round 4. KB One Arm Rows. Round 5. Sled PushSep 19, 2023 · Have a question for us? Shoot us an email and we’ll get in touch with you as soon as possible. We’re Located At: 25 Horne St., Dover, NH 03820 Jul 28, 2019 - Explore toni…'s board "Slow cooker dinner recipes" on Pinterest. See more ideas about recipes, cooker recipes, crockpot recipes slow cooker.Seacoast Kettlebell Was Voted One Of The Top 50 Gyms in America By Men’s Fitness Magazine! Seacoast Kettlebell is the seacoast's premier health + fitness facility for adults. Sign up to try a FREE workout today! Call 603.750.4111. Seacoast Kettlebell Coach May 2011 - Present Lead group workout sessions of up to 50 members. Keep clients safe, happy, and motivated while helping them achieve their personal goals. ...At your first workout at Seacoast Kettlebell, you'll meet our staff, be guided through a workout, and work with a coach to set your personal fitness goals. Facebook Instagram Nov 11, 2019 · Holiday Can Drive Charity Workout December 7th! Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! The Russian twist is a great core strength exercise. When done correctly it works great. Thanks to our friends at Seacoast Kettlebell in Dover for sharing.energia 2021 energia: yoga-core strength-crossfit-kettlebell-personal training: toronto danforth pape. Categories: Sports, Sports Topics: energia 2021. Semrush Rank: 5,918,034. Write a Review Like 0 energiaathletics.com Reviews. Sites similar to energiaathletics.com - Top 36 energiaathletics.com alternatives.Join us at one of our fitness events or bring a friend workouts. Seacoast Kettlebell is the seacoast's premier fitness training center. Try a FREE workout.Join us at one of our fitness events or bring a friend workouts. Seacoast Kettlebell is the seacoast's premier fitness training center. Try a FREE workout.Energy Health & Fitness · October 10, 2018 · October 10, 2018 ·11K views, 52 likes, 1 loves, 4 comments, 14 shares, Facebook Watch Videos from Seacoast Kettlebell: Burn off some of that Christmas dinner with this 30 minute home workout! Complete the following... We love home workouts from our friends over at Seacoast Kettlebell. We still have ZERO motivation to get out of our PJ's so we'll be …Our Ribbon Cutting Ceremony to celebrate our partnership with A Place to Grow was a huge hit! Thank you to the The Chamber Collaborative of Greater Portsmouth…22 views, 7 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from NewBreedfitness: Back At It .. Metabolic Wednesday.. Quality Movement...Browse nearby. Read 5 customer reviews of Seacoast Kettlebell Portsmouth, one of the best Recreation businesses at 8 Greenleaf Woods Dr Unit 101, Portsmouth, NH 03801 United States. Find reviews, ratings, directions, business hours, and book appointments online.About us. Website. http://seacoastkettlebell.com. Industry. Wellness and Fitness Services. Company size. 2-10 employees. Headquarters. Dover, New Hampshire.Round 1. RS swings. Round 2. DB KB 1.5 Deadlifts. DB Seesaw press. Round 3. Suitcase Reverse Lunges. Gorilla Rows. Challenge Round!Welcome to Seacoast Kettlebell's January 2023 Healthy Habits Challenge! You will build sustainable healthy eating, workout and lifestyle habits that will leave you looking and feeling great!Seacoast Kettlebell, Dover, New Hampshire. 9,774 likes · 117 talking about this · 22,653 were here. Get AWESOME at Seacoast Kettlebell! Burn fat, build muscle and have fun working out! Aug 31, 2023 - Download the Free Wushu Icons Vector 137028 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!See 1 photo and 2 tips from 86 visitors to Seacoast Kettlebell. "Great place to get motivated, meet friends and get into incredible shape!"High School Volleyball Strength and Conditioning Camp! Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes.Freestyle Mural for Garrison City Beerworks - Dover, NH. Painted Distribution Map for North Country Hard Cider - Rollinsford, NH. Personal Project - Screenprint Installation Illustrated Timeline for CIC Innovation - Boston, MA. Mural for Seacoast Kettlebell - Dover, New Hampshire. Wild Garden Mural in the Brainstorm Studio - Dover, NH.This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online.Interested in joining a the seacoast's premier fitness facility? Sign up or call 603.750.4111 to try a FREE workout at Seacoast Kettlebell.Seacoast Kettlebell (JAFS LLC). 8 Greenleaf Woods Drive, Unit 101. Portsmouth, NH 03801. 2015116523. Seacoast KettleBell, LLC. 25 Horne Street. Dover, NH 03820.We will always provide a favorable rate to members who have supported us over the years; however, effective January 1, 2024, we will be raising rates for members NOT paying our current prices of $119 for 8 visits or $129 for unlimited visits per month. So, anyone not paying $119 or $129 will have a slight increase.December 4, 2023 . Round 1. Dumbbell One Up Chest Press. Round 2. Barbell T-Bar Rows. Round 3. Barbell Back Squats. Round 4. Double bell Kettlebell Step Ups. Challenge Round About Seacoast Shipping. Seacoast Shipping Services Ltd., incorporated in the year 1982, is a Small Cap company (having a market cap of Rs 2.25 Crore) operating in Shipping sector. Seacoast Shipping Services Ltd. key Products/Revenue Segments include Income From Transportation Services for the year ending 31-Mar-2023.521 views, 8 likes, 2 loves, 0 comments, 9 shares, Facebook Watch Videos from Seacoast Kettlebell: Hey Portsmouth, We are celebrating three months of being open by giving away 90 days of unlimited...Self-improvement author and Spotify podcast producer Troy Farkas covers topics like physical and mental health, self-care, career mobility, social media, happiness, traveling, overcoming insecurity, and how to live the best life possible. New episodes weekly.Five FREE Spots We are gifting five FREE spots to our January Healthy Habits Challenge! To Enter 1️⃣ Like This Post 2️⃣ Tag Two Friends & Tell Us...Jan 6, 2020 · Sam wasn’t hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. Now she’s crushing workouts, feeling great, and stronger than ever before! Watch Sam’s story! Click Below To Check Out the Gym and Try a FREE Workout! Seacoast Kettlebell (JAFS LLC). 8 Greenleaf Woods Drive, Unit 101. Portsmouth, NH 03801. 2015116523. Seacoast KettleBell, LLC. 25 Horne Street. Dover, NH 03820.... Seacoast area. Upon her ... She loves to treat local athletes, and has a special place in her heart for members of Seacoast Kettlebell and Maxway Performance.We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own. Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter!To Our Valued Members, Since 2008 we’ve been committed to providing an outstanding workout at a fair price. Our goal has, and will be, to keep high quality group workouts affordable for everyone.May 28, 2020 · Seacoast Kettlebell is Reopening on June 1st! We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st! Here’s what you can expect: Limited Class Sizes to 15 or less in our 12,000+ ft facility. That’s a lot of room to spread out… A sexy new expanded schedule; 12 to 24 feet between clients Seacoast Kettlebell is Reopening on June 1st! We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st! Here’s what you can expect: Limited Class Sizes to 15 or less in our 12,000+ ft facility. That’s a lot of room to spread out… A sexy new expanded schedule; 12 to 24 feet between clients; Individual equipment ... Old Ferry Landing beat Seacoast Kettlebell, 70-24, in the opening game of the Portsmouth Gaslight Co. Women's Spring Basketball League on Wednesday night.We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own. Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter!Have a question for us? Shoot us an email and we’ll get in touch with you as soon as possible. We’re Located At: 25 Horne St., Dover, NH 03820Round 1. Battling Ropes. Round 2. MB Squat to Throw. Round 3. KB SDHP. Round 4. TRX Split Jumps. Round 5. Squat Thrust + MTN ClimberRound 1. Pull Ups. Round 2. Suitcase Reverse Lunges. Round 3. DB Swings. DB LC Cleans. DB Half Snatch. DB Press. DB Front SquatAbout Seacoast Shipping. Seacoast Shipping Services Ltd., incorporated in the year 1982, is a Small Cap company (having a market cap of Rs 2.25 Crore) operating in Shipping sector. Seacoast Shipping Services Ltd. key Products/Revenue Segments include Income From Transportation Services for the year ending 31-Mar-2023.The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan Articles ... Round 1. Burpees. Round 2. Ropes. Round 3. MB Squat Cleans. Round 4. Assault Bike. Round 5. RS Swings. Round 6. TRX Split Jumps. Round 7. Shin Grabs7.2K views, 54 likes, 0 loves, 8 comments, 69 shares, Facebook Watch Videos from Seacoast Kettlebell: Thank you JennyRD for this AMAZING recipe! Banana Oatmeal Chocolate Chip Cookies! These are so... Alex had such a great time filming this video for Seacoast Kettlebell... because he got to take home all of these delicious (and healthy) …At Seacoast Kettlebell, we love everything about kettlebells — especially introducing these unique weights (and their incredible benefits!) to newbies like you. Ready to give kettlebell training a try? Here’s everything you need to know to get started. Kettlebells vs. Dumbbells – What’s the Difference?New Hampshire Seacoast Businesses Bring Hot Meals To Hospital Workers. The owners of Seacoast Kettlebell, Newington's Texas Roadhouse and Dover Brickhouse and Ember Wood Fired Grill are teaming up to do some good in the community. The teammates are calling their effort “Random Acts of Kindness,” and Phase 1 involved bringing hot meals to ...Round 1. Assault Bike. TRX Row. TRX Fall Outs. Round 2. Ski. KB Swings. KB Push Ups. Round 3. Row. MB Squat to Throw. MB RS TwistJan 27, 2020 · 30:00 Kettlebell EMOM. Warm up for five to ten minutes. Then g rab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top of each minute perform eight reps per side, then rest the remaining time. Alternate exercises each minute and repeat the whole thing five times through for 30:00 total! Seacoast Kettlebell. @seacoastkettlebell5067 ‧ 273 subscribers ‧ 425 videos. Seacoast Kettlebell is the original functional training facility in Dover, New Hampshire! We are kettlebell ninjas...Self-improvement author and Spotify podcast producer Troy Farkas covers topics like physical and mental health, self-care, career mobility, social media, happiness, traveling, overcoming insecurity, and how to live the best life possible. New episodes weekly.Jan 25, 2019 · We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own. Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! . My little pony by gameloft